Broccoli Almondine

Name: Broccoli Almondine
Yield: 6 servings
Ingredients: Freshly Ground Black Pepper; Slivered Almonds; Garlic Clove; Olive Oil; Broccoli Florets; Nonstick Baking Spray; Fresh Lemon Juice; Bottled Lemon Juice; Grated Parmesan Cheese

American Diabetes Association

Serves: 6 Save

Ingredients (8)

0.125 tsp black pepper
3 tbsp slivered almonds
2 clove garlic minced
1.5 tbsp olive oil
12 oz bag broccoli florets
1 nonstick cooking spray
1 tbsp lemon juice
1 tbsp Parmesan cheese grated

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

24%

40%

Fats

64%

30%

Positive Nutrients

Protein

2.6g

5.3% DV

Dietary Fiber

1.9g

6.9% DV

Polyunsaturated Fat

1.1g

5.1% DV

Monounsaturated Fat

4.2g

9.5% DV

Vitamin D

0.2mcg

0.9% DV

Iron

0.6mg

3.3% DV

Vitamin B12

0mcg

0.5% DV

Calcium

45mg

3.5% DV

Vitamin B6

0.1mg

7% DV

Magnesium

21.8mg

5.2% DV

Vitamin C

51.9mg

57.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

361.9mcg

40.2% DV

Thiamin B1

0.1mg

4.2% DV

Riboflavin

0.1mg

8.4% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

1.2g

2.4% DV

Saturated Fat

0.8g

4.2% DV

Sodium

34.7mg

1.5% DV

Carbohydrates

5.4g

2% DV

Total Fat

6.4g

8.3% DV

Cholesterol

0.7mg

0.2% DV

Broccoli Almondine

Ingredients (8)

Ingredient Facts and Health Benefits

Parmesan Cheese

Lemon Juice

Directions

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