Cauliflower "Mac" and Cheese with Lobster

Ingredients (14)

• 0.5 tsp salt
• 1 pinch ground nutmeg
• 2 cup milk fat-free
• 2 tbsp all-purpose flour
• 1 tbsp olive oil
• 2 4-oz frozen lobster tails or 1 cup chopped imitation lobster meat
• 5 cup water
• 1 cauliflower trimmed into florets (8 cups florets)
• 1 Nonstick cooking spray
• 3 oz Colby jack cheese reduced-fat
• 0.25 tsp black pepper
• 0.25 tsp hot sauce
• 4 oz cream cheese fat-free
• 0.5 cup whole-wheat panko bread crumbs