Budget-Friendly Mediterranean Fish Stew

Serves: 4 Save

Ingredients (13)

  • 1 tbsp olive oil
  • 1 medium onion diced
  • 1 red bell pepper seeded and diced
  • 2 stalks celery diced
  • 2 clove garlic minced
  • 1 tsp basil dried
  • 1 tsp dried oregano dried
  • 1 can tomato(es) 28 oz, no salt added, crushed
  • 2 cup low sodium vegetable broth low-sodium
  • 6 oz cod filets cut into 1-inch chunks
  • 8 oz medium shrimp peeled and deveined and chopped
  • 0.5 tsp salt optional
  • 0.5 tsp black pepper

Directions

Learn how to make this recipe at American Diabetes Association