
Chicken and Dumplings
Ingredients (18)
- 2 stalks celery diced
- 1 cup whole wheat flour
- 0.5 cup all-purpose flour
- 1 tsp baking soda
- 0.5 tsp baking powder
- 0.5 tsp ground sage
- 0.5 tsp salt optional
- 0.25 tsp black pepper
- 0.5 cup plain nonfat Greek yogurt non-fat
- 1 eggs
- 1 tbsp cold water
- 1 nonstick cooking spray
- 1 tsp olive oil
- 8 oz white (button) mushrooms sliced
- 1 medium onion diced
- 2 carrot(s) diced
- 1.5 lbs chicken breasts boneless, skinless, diced
- 8 cup low sodium chicken broth fat-free, low-sodium
Ingredient Facts and Health Benefits
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Directions
Learn how to make this recipe at American Diabetes Association