Chili Lime Corn on the Cob

Name: Chili Lime Corn on the Cob
Yield: 4 servings
Ingredients: Lime; Ear of Corn; Trans Fat Free Margarine; Chili Powder

American Diabetes Association

Serves: 4 Save

Ingredients (5)

1 lime juiced
4 medium ears corn on the cob shucked
2 tbsp light trans-fat-free margarine softened
1 tsp lime zest
1 tsp chili powder

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

58%

40%

Fats

32%

30%

Positive Nutrients

Protein

5.7g

11.4% DV

Dietary Fiber

3.7g

13.1% DV

Polyunsaturated Fat

2.8g

12.7% DV

Monounsaturated Fat

3.3g

7.6% DV

Vitamin D

0mcg

0% DV

Iron

1mg

5.6% DV

Vitamin B12

0mcg

0.2% DV

Calcium

7.3mg

0.6% DV

Vitamin B6

0.2mg

10.4% DV

Magnesium

64.9mg

15.4% DV

Vitamin C

14.8mg

16.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

777.1mcg

86.3% DV

Thiamin B1

0.3mg

22.3% DV

Riboflavin

0.1mg

7.8% DV

Negative Nutrients

Trans Fat

0.4g

Exceeds DV

Sugars

10.9g

21.8% DV

Saturated Fat

1.6g

7.9% DV

Sodium

91.7mg

4% DV

Carbohydrates

33.1g

12% DV

Total Fat

8.1g

10.4% DV

Cholesterol

0mg

0% DV

Chili Lime Corn on the Cob

Ingredients (5)

Directions

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