Chickpea Tabbouleh

Serves: 10 Save

Ingredients (12)

  • 0.5 cup bulgur wheat
  • 0.5 medium red bell pepper seeded and diced (about 1/2 cup)
  • 3 small tomatoes (about 1 pound), diced (about 2 1/2 cups)
  • 4 tbsp fresh mint minced
  • 3 green onion (scallion) finely minced (about 1/2 cup)
  • 0.5 cup cucumber(s) peeled, seeded, and diced
  • 2 bunch fresh parsley (about 1/2 pound), thick stems removed
  • 1 hot water to cover and soak bulgur
  • 1 cup canned chickpeas (garbanzos) drained and rinsed
  • 3 tbsp fresh lemon juice
  • 3 tbsp olive oil
  • 0.25 tbsp salt

Directions

Learn how to make this recipe at American Diabetes Association

Mojito

This Cuban classic Mojito is a refreshing mix of crisp, white rum, sparkling soda water, fresh, zesty lime and fragrant mint leaves. Balancing the rum's smooth warmth with the lime's citrusy tang and the mint's cool, herbal notes, it promises to burst a tropical bliss!

Ingredients (5)

  • 2 oz. Captain Morgan White Rum
  • 0.75 oz. Lime Juice
  • 0.75 oz. Sugar Syrup
  • 2 oz. Soda Water
  • 10 Mint Leaves