Dijon Salmon

Ingredients (11)

• 2 slice whole wheat bread 2 grams of fiber or more per slice
• 0.25 cup parsley chopped
• 2 tbsp olive oil
• 0.25 cup Dijon mustard
• 2 clove garlic minced or grated
• 1 tbsp Splenda Brown Sugar blend
• 4 salmon filets 4-ounce each, skinless
• 0.25 cup onion(s) minced
• 0.5 tsp salt optional
• 0.25 tsp black pepper
• 1 nonstick cooking spray