Fruit and Almond Smoothie

Name: Fruit and Almond Smoothie
Yield: 2 servings
Ingredients: Plain Nonfat Greek Yogurt; Unsweetened Almond Milk; Frozen Strawberries; Frozen Sliced Peaches

American Diabetes Association

Serves: 2 Save

Ingredients (3)

0.5 cup plain nonfat Greek yogurt
1 cup unsweetened almond milk
1 cup frozen strawberries and peaches

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

26%

30%

Carbs

61%

40%

Fats

14%

30%

Positive Nutrients

Protein

6.7g

13.4% DV

Dietary Fiber

1.7g

6% DV

Polyunsaturated Fat

0.4g

1.7% DV

Monounsaturated Fat

0.8g

1.9% DV

Vitamin D

53.7mcg

268.5% DV

Iron

0.8mg

4.5% DV

Vitamin B12

0.4mcg

17.7% DV

Calcium

310.5mg

23.9% DV

Vitamin B6

0.1mg

3.1% DV

Magnesium

20mg

4.8% DV

Vitamin C

48.7mg

54.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

119.7mcg

13.3% DV

Thiamin B1

0mg

2.2% DV

Riboflavin

0.2mg

15.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

12.5g

24.9% DV

Saturated Fat

0.2g

0.9% DV

Sodium

117.6mg

5.1% DV

Carbohydrates

15.7g

5.7% DV

Total Fat

1.6g

2% DV

Cholesterol

2.8mg

0.9% DV

Fruit and Almond Smoothie

Ingredients (3)

Directions

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