
BBQ Chicken Burgers
Ingredients (10)
- 5 bibb or boston lettuce
- 1 eggs
- 0.25 cup oatmeal
- 2 tsp steak seasoning salt-free, (such as Mrs. Dash)
- 0.25 tsp salt optional
- 0.25 tsp black pepper
- 16 oz ground chicken
- 0.25 cup barbeque sauce sugar free
- 5 whole wheat hamburger buns about 1.5 ounces each
- 1 tomato(es) sliced into 5 slices
Directions
Learn how to make this recipe at American Diabetes Association