Fresh Tomato Sauce

Name: Fresh Tomato Sauce
Yield: 4 servings
Ingredients: Chopped Basil; Chopped Parsley; Sea Salt; Freshly Ground Black Pepper; Extra Virgin Olive Oil; Roma Tomatoes; Garlic Clove; Red Pepper Flakes

American Diabetes Association

Serves: 4 Save

Ingredients (7)

2 tbsp basil or parsley, or a combination finely chopped
0.125 tsp sea salt unrefined
0.25 tsp black pepper freshly ground
2 tbsp olive oil extra virgin
10 roma (plum) tomatoes fresh, approximately 2-2 1/2 lb
3 clove garlic finely chopped
1 pinch crushed red pepper flakes

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Red Pepper Flakes

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

9%

30%

Carbs

38%

40%

Fats

53%

30%

Positive Nutrients

Protein

2.7g

5.4% DV

Dietary Fiber

3.5g

12.6% DV

Polyunsaturated Fat

1g

4.4% DV

Monounsaturated Fat

5g

11.4% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

5% DV

Vitamin B12

0mcg

0% DV

Calcium

35.5mg

2.7% DV

Vitamin B6

0.3mg

15.1% DV

Magnesium

32.9mg

7.8% DV

Vitamin C

39.8mg

44.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,445.2mcg

271.7% DV

Thiamin B1

0.1mg

9.2% DV

Riboflavin

0.1mg

4.5% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

7.5g

15% DV

Saturated Fat

1g

5.1% DV

Sodium

63.3mg

2.8% DV

Carbohydrates

11.9g

4.3% DV

Total Fat

7.3g

9.4% DV

Cholesterol

0mg

0% DV

Fresh Tomato Sauce

Ingredients (7)

Ingredient Facts and Health Benefits

Red Pepper Flakes

Directions

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