Fresh Tomato Sauce

Name: Fresh Tomato Sauce
Yield: 4 servings
Ingredients: Chopped Basil; Chopped Parsley; Sea Salt; Freshly Ground Black Pepper; Extra Virgin Olive Oil; Roma Tomatoes; Garlic Clove; Red Pepper Flakes

American Diabetes Association

Serves: 4 Save

Ingredients (7)

2 tbsp basil or parsley, or a combination finely chopped
0.125 tsp sea salt unrefined
0.25 tsp black pepper freshly ground
2 tbsp olive oil extra virgin
10 roma (plum) tomatoes fresh, approximately 2-2 1/2 lb
3 clove garlic finely chopped
1 pinch crushed red pepper flakes

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

9%

30%

Carbs

38%

40%

Fats

53%

30%

Positive Nutrients

Protein

2.7g

5.4% DV

Dietary Fiber

3.5g

12.6% DV

Polyunsaturated Fat

1g

4.4% DV

Monounsaturated Fat

5g

11.4% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

5% DV

Vitamin B12

0mcg

0% DV

Calcium

35.5mg

2.7% DV

Vitamin B6

0.3mg

15.1% DV

Magnesium

32.9mg

7.8% DV

Vitamin C

39.8mg

44.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,445.2mcg

271.7% DV

Thiamin B1

0.1mg

9.2% DV

Riboflavin

0.1mg

4.5% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

7.5g

15% DV

Saturated Fat

1g

5.1% DV

Sodium

63.3mg

2.8% DV

Carbohydrates

11.9g

4.3% DV

Total Fat

7.3g

9.4% DV

Cholesterol

0mg

0% DV

Fresh Tomato Sauce

Ingredients (7)

Directions

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