Jalapeño Chicken and Corn Chowder

Name: Jalapeño Chicken and Corn Chowder
Yield: 8 servings
Ingredients: Plain Nonfat Greek Yogurt; Chopped Cooked Chicken; Freshly Ground Black Pepper; Fat Free, Low Sodium Chicken Broth; Yellow Onion; Carrot; Celery Stalk; Garlic Clove; Jalapeño Pepper; Ear of Corn; Frozen Corn Kernels; Salt Free Poultry Seasoning; Olive Oil

American Diabetes Association

Serves: 8 Save

Ingredients (12)

1 cup plain nonfat Greek yogurt non-fat
2 cup cooked chicken breast chopped
0.5 tsp black pepper
4 cup fat-free, low-sodium chicken broth
1 medium yellow onion peeled and chopped
2 medium carrots peeled and chopped
2 stalks celery chopped
2 clove garlic peeled and smashed
2 medium jalapeño peppers seeded and chopped
4 ears sweet corn kernels cut off the cob (or 4 cups frozen kernels, thawed and drained)
1 tbsp no-salt seasoning such as Mrs. Dash
1 tbsp olive oil