Huevos Rancheros with Pinto Beans, Brown Rice and Chicken Sausage

Ingredients (16)

• 1 tsp ground cumin
• 1 tbsp chili powder
• 1 medium jalapeño pepper seeded, deveined and minced
• 0.5 cup onion(s) diced
• 2 eggs
• 2 chorizo or other spicy fully cooked chicken sausage 3-ounce each, diced
• 1 Nonstick cooking spray
• 4 egg whites
• 1 pinch salt or 1/16 tsp
• 2 tbsp cold water
• 1 cup cooked pinto beans
• 0.25 tsp black pepper
• 0.25 tsp cayenne pepper
• 0.75 cup low sodium chicken broth fat-free, low-sodium
• 1 cup cooked brown rice
• 0.25 cup queso fresco or feta cheese crumbled