Healthy Taco Dip

Name: Healthy Taco Dip
Yield: 24 servings
Ingredients: Refried Beans; Chili Powder; Ground Cumin; Garlic Powder; Salsa; Tomato; Avocado; Shredded Romaine Lettuce; Shredded Part Skim Mexican Cheese Blend; Baked Tortilla Chips; Black Bean Tortilla Chips; Jicama

American Diabetes Association

Serves: 24 Save

Ingredients (9)

1 can refried beans 16-ounce, fat-free, put in bowl and let sit at room temperature for 10 minutes
2 tsp chili powder
0.5 tsp cumin
0.25 tsp garlic powder
0.33 cup jarred salsa
1 large tomato seeded and diced
1.5 avocado mashed
1 cup romaine lettuce shredded
1 cup shredded Mexican cheese blend 2% milk, shredded

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

54%

40%

Fats

35%

30%

Positive Nutrients

Protein

9.9% DV

Dietary Fiber

3.3g

11.9% DV

Polyunsaturated Fat

1.8g

8.1% DV

Monounsaturated Fat

3.2g

7.3% DV

Vitamin D

0.7mcg

3.3% DV

Iron

0.9mg

5.2% DV

Vitamin B12

0.1mcg

3.9% DV

Calcium

109.4mg

8.4% DV

Vitamin B6

0.1mg

7.1% DV

Magnesium

41.2mg

9.8% DV

Vitamin C

3.4mg

3.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

483.1mcg

53.7% DV

Thiamin B1

0.1mg

7.7% DV

Riboflavin

0.1mg

9.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.7g

1.5% DV

Saturated Fat

1.7g

8.5% DV

Sodium

252.8mg

11% DV

Carbohydrates

25.2g

9.2% DV

Total Fat

7.2g

9.3% DV

Cholesterol

2.9mg

1% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Healthy Taco Dip

Ingredients (9)

Directions

Tomato

Chili Powder

Garlic Powder

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