Onion, Shallot and Herb Frittata

Name: Onion, Shallot and Herb Frittata
Yield: 6 servings
Ingredients: Egg White; Egg; Minced Shallot; Chopped Onion; Olive Oil; Minced Basil; Salt; Freshly Ground Black Pepper; Grated Parmesan Cheese; Grated Romano Cheese

American Diabetes Association

Serves: 6 Save

Ingredients (8)

4 egg whites
2 eggs
2 tbsp shallots minced
1 cup onion(s) chopped
2 tsp olive oil divided
0.25 cup fresh basil minced
1 salt and pepper to taste
2 tbsp Parmesan or Romano cheese freshly grated

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

31%

30%

Carbs

21%

40%

Fats

48%

30%

Positive Nutrients

Protein

5.7g

11.4% DV

Dietary Fiber

0.7g

2.4% DV

Polyunsaturated Fat

0.6g

2.5% DV

Monounsaturated Fat

1.9g

4.3% DV

Vitamin D

15.8mcg

79.2% DV

Iron

0.5mg

3% DV

Vitamin B12

0.2mcg

8.8% DV

Calcium

37.4mg

2.9% DV

Vitamin B6

0.1mg

4.7% DV

Magnesium

9.9mg

2.4% DV

Vitamin C

2.4mg

2.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

173.8mcg

19.3% DV

Thiamin B1

0mg

2% DV

Riboflavin

0.2mg

15.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.6g

3.3% DV

Saturated Fat

1.1g

5.4% DV

Sodium

482.6mg

21% DV

Carbohydrates

3.9g

1.4% DV

Total Fat

3.8g

4.9% DV

Cholesterol

71.7mg

23.9% DV

Onion, Shallot and Herb Frittata

Ingredients (8)

Directions

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