Pumpkin Quiche with Quinoa Crust

Ingredients (11)

• 1 tbsp cream cheese reduced-fat, softened
• 1 egg white
• 1 cup 1% milk
• 2 large eggs
• 1 tsp fresh thyme chopped
• 0.25 tsp salt
• 2 cup cooked quinoa
• 0.25 tsp black pepper
• 1 nonstick cooking spray
• 0.25 tsp ground nutmeg
• 1 cup canned pumpkin purée