Pumpkin Seed Cluster Snack Mix

Name: Pumpkin Seed Cluster Snack Mix
Yield: 8 servings
Ingredients: Golden Raisins; Dried Cranberries; High Fiber Cluster Cereal; Unsalted Peanuts; Roasted, Salted Pumpkin Seeds; Mini Chocolate Chips

American Diabetes Association

Serves: 8 Save

Ingredients (5)

0.25 cup golden raisins, or dried cranberries
2 cup high-fiber cluster cereal about 4 ounces
0.25 cup unsalted peanuts
0.5 cup salted pumpkin seeds in shell
2 tbsp mini chocolate chips

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Roasted, Salted Pumpkin Seeds

Nutrition Facts

1 Serving

Nutrition does not include:

Roasted, Salted Pumpkin Seeds

Macronutrients

Protein

30%

Carbs

63%

40%

Fats

28%

30%

Positive Nutrients

Protein

2.5g

5.1% DV

Dietary Fiber

3.4g

12.2% DV

Polyunsaturated Fat

0.7g

3.4% DV

Monounsaturated Fat

1.4g

3.1% DV

Vitamin D

0mcg

0% DV

Iron

4.8mg

26.4% DV

Vitamin B12

0.4mcg

17% DV

Calcium

35.2mg

2.7% DV

Vitamin B6

0.3mg

17.9% DV

Magnesium

23.3mg

5.5% DV

Vitamin C

1.8mg

2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0mcg

0% DV

Thiamin B1

0.2mg

14.4% DV

Riboflavin

0.2mg

19.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

7.1g

14.2% DV

Saturated Fat

0.8g

3.8% DV

Sodium

53.9mg

2.3% DV

Carbohydrates

17.8g

6.5% DV

Total Fat

3.5g

4.5% DV

Cholesterol

0mg

0% DV

Pumpkin Seed Cluster Snack Mix

Ingredients (5)

Directions

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