Baked Fish Fillets with Thyme-Dijon Topping

Ingredients (8)

• 0.25 tsp red hot-pepper sauce
• 3 tbsp light tub margarine make sure it is trans-fat-free
• 4 grouper or other mild fish fillets 4 oz each, rinsed and patted dry
• 0.125 tsp salt
• 1 tsp Dijon mustard lowest sodium available
• 0.25 tsp dried thyme crumbled
• 2 tbsp fresh parsley finely chopped
• 1 nonstick cooking spray