Mushroom and Walnut Meat Loaf

Serves: 4 Save

Ingredients (13)

  • 0.5 cup fat-free milk
  • 1 cup panko bread crumbs
  • 0.25 tsp freshly ground black pepper
  • 0.33 cup rehydrated sun-dried tomatoes minced
  • 0.5 tsp sea salt
  • 0.33 cup red bell pepper diced
  • 1 lbs mixed mushrooms (white, cremini, Portobello, or others) stemmed, cleaned, and finely chopped
  • 1 tsp Italian seasoning
  • 1 large onion chopped
  • 1 tbsp olive oil
  • 1 nonstick cooking spray
  • 1 eggs beaten
  • 0.5 cup walnuts finely chopped

Directions

Learn how to make this recipe at American Diabetes Association