Mushroom and Walnut Meat Loaf

Ingredients (13)

• 0.5 cup fat-free milk
• 1 cup panko bread crumbs
• 0.25 tsp freshly ground black pepper
• 0.33 cup rehydrated sun-dried tomatoes minced
• 0.5 tsp sea salt
• 0.33 cup red bell pepper diced
• 1 lbs mixed mushrooms (white, cremini, Portobello, or others) stemmed, cleaned, and finely chopped
• 1 tsp Italian seasoning
• 1 large onion chopped
• 1 tbsp olive oil
• 1 nonstick cooking spray
• 1 eggs beaten
• 0.5 cup walnuts finely chopped