Pumpkin Pie Smoothie

Ingredients (9)

• 1 tbsp ground flax seed
• 1 Protein Powder scoop, no carb, vanilla flavored
• 0.33 cup plain nonfat Greek yogurt non-fat
• 0.5 cup pumpkin puree
• 2 tbsp whipped topping fat-free
• 0.5 cup vanilla almond milk
• 0.25 tsp pumpkin pie spice
• 0.25 cup ice
• 0.25 tsp ground flax seed