Roasted Stuffed Artichokes

Name: Roasted Stuffed Artichokes
Yield: 4 servings
Ingredients: Fresh Lemon Juice; Bottled Lemon Juice; Artichoke; Whole Wheat Bread Slice; Garlic Clove; Grated Parmesan Cheese; Chopped Parsley; Freshly Ground Black Pepper; Olive Oil

American Diabetes Association

Serves: 4 Save

Ingredients (9)

0.25 cup lemon juice
2 fresh artichokes
2 slice whole wheat bread
3 clove garlic
0.25 cup Parmesan cheese freshly grated
2 tbsp fresh parsley chopped
6 cup water
0.25 tsp black pepper
1 tbsp olive oil

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

19%

30%

Carbs

56%

40%

Fats

26%

30%

Positive Nutrients

Protein

9.2g

18.5% DV

Dietary Fiber

10.3g

36.9% DV

Polyunsaturated Fat

0.8g

3.6% DV

Monounsaturated Fat

2.9g

6.7% DV

Vitamin D

1mcg

5.2% DV

Iron

2.8mg

15.5% DV

Vitamin B12

0.1mcg

2.9% DV

Calcium

151.5mg

11.7% DV

Vitamin B6

0.3mg

16% DV

Magnesium

118.4mg

28.2% DV

Vitamin C

29mg

32.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

231.1mcg

25.7% DV

Thiamin B1

0.2mg

16.4% DV

Riboflavin

0.2mg

12.6% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.8g

5.6% DV

Saturated Fat

1.4g

7.1% DV

Sodium

324.6mg

14.1% DV

Carbohydrates

27.4g

10% DV

Total Fat

5.6g

7.2% DV

Cholesterol

4.3mg

1.4% DV

Roasted Stuffed Artichokes

Ingredients (9)

Directions

Sharing options