Southern Broccoli Salad

Name: Southern Broccoli Salad
Yield: 6 servings
Ingredients: Honey; Nonfat Plain Yogurt; Light Mayonnaise; Reduced Fat Cheddar Cheese; Chopped Celery; Chopped Onion; Broccoli Florets; Salt; Freshly Ground Black Pepper

American Diabetes Association

Serves: 6 Save

Ingredients (9)

2 tbsp honey
0.25 cup plain yogurt non-fat
0.25 cup light mayonnaise
0.33 cup cheddar cheese reduced-fat, shredded , 1 1/2 ounces
0.75 cup celery chopped
0.25 cup onion(s) finely chopped
3 cup broccoli florets
0.5 tsp salt
0.125 tsp black pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

48%

40%

Fats

36%

30%

Positive Nutrients

Protein

8.1% DV

Dietary Fiber

1.5g

5.4% DV

Polyunsaturated Fat

1.4g

6.5% DV

Monounsaturated Fat

0.9g

2% DV

Vitamin D

0.9mcg

4.6% DV

Iron

0.4mg

2.4% DV

Vitamin B12

0.2mcg

6.8% DV

Calcium

103.6mg

8% DV

Vitamin B6

0.1mg

6.5% DV

Magnesium

15.9mg

3.8% DV

Vitamin C

41.6mg

46.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

385.2mcg

42.8% DV

Thiamin B1

0mg

3.8% DV

Riboflavin

0.1mg

9% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

8.1g

16.3% DV

Saturated Fat

1.3g

6.6% DV

Sodium

354.5mg

15.4% DV

Carbohydrates

11.7g

4.3% DV

Total Fat

3.9g

5% DV

Cholesterol

7.2mg

2.4% DV

Southern Broccoli Salad

Ingredients (9)

Directions

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