Sausage, Bean and Quinoa Soup

Name: Sausage, Bean and Quinoa Soup
Yield: 8 servings
Ingredients: Olive Oil; No Salt Added Kidney Beans; No Salt Added, Canned Diced Tomatoes; Lean Smoked Turkey Sausage; Nonstick Baking Spray; Green Bell Pepper; Garlic Clove; Fat Free, Low Sodium Chicken Broth; Onion; Freshly Ground Black Pepper; Dried Thyme; Quinoa

American Diabetes Association

Serves: 8 Save

Ingredients (13)

1 tbsp olive oil
1 cup canned kidney beans no-salt-added, rinsed and drained
1 can tomato(es) 14.5-ounce, no-salt-added, diced
6 oz lean smoked turkey sausage sliced in half lengthwise and cut into 1-inch pieces
1 Nonstick cooking spray
1 green pepper diced
1 clove garlic minced
16 oz low sodium chicken broth fat-free, reduced-sodium
1 onion(s) diced
0.5 tsp black pepper
0.5 tsp dried thyme
1 cup quinoa
2.5 cup hot water