Seared Tuna with Pesto Sauce

Name: Seared Tuna with Pesto Sauce
Yield: 4 servings
Ingredients: Boneless, Skinless Tuna Fillet; Olive Oil; Pesto

American Diabetes Association

Serves: 4 Save

Ingredients (3)

1 lbs tuna filets divided into 4 4-oz portions
1 tbsp olive oil
4 tbsp jarred pesto sauce

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

54%

30%

Carbs

40%

Fats

44%

30%

Positive Nutrients

Protein

28.4g

56.9% DV

Dietary Fiber

0.3g

0.9% DV

Polyunsaturated Fat

2.6g

11.9% DV

Monounsaturated Fat

5.5g

12.6% DV

Vitamin D

78.2mcg

391.2% DV

Iron

1mg

5.7% DV

Vitamin B12

2.4mcg

98.3% DV

Calcium

31mg

2.4% DV

Vitamin B6

1.1mg

63.8% DV

Magnesium

46.6mg

11.1% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

342.8mcg

38.1% DV

Thiamin B1

0.1mg

12.3% DV

Riboflavin

0.2mg

13.6% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.3g

0.6% DV

Saturated Fat

1.8g

8.9% DV

Sodium

203.3mg

8.8% DV

Carbohydrates

0.9g

0.3% DV

Total Fat

10.4g

13.3% DV

Cholesterol

44.2mg

14.7% DV

Seared Tuna with Pesto Sauce

Ingredients (3)

Directions

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