Sweet Potato and Ginger Soup

Name: Sweet Potato and Ginger Soup
Yield: 6 servings
Ingredients: Low Sodium Salt; Fresh Ginger Root; Whole Sweet Potato

American Diabetes Association

Serves: 6 Save

Ingredients (4)

1 tsp salt low-sodium
2 oz fresh ginger grated and juiced (about 2 Tbsps.)
3 cup filtered water
3 large sweet potatoes peeled and diced

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

91%

40%

Fats

30%

Positive Nutrients

Protein

1.2g

2.4% DV

Dietary Fiber

2.1g

7.6% DV

Polyunsaturated Fat

0.1% DV

Monounsaturated Fat

0% DV

Vitamin D

0mcg

0% DV

Iron

0.5mg

2.5% DV

Vitamin B12

0mcg

0% DV

Calcium

21mg

1.6% DV

Vitamin B6

0.2mg

8.9% DV

Magnesium

20.3mg

4.8% DV

Vitamin C

2mg

2.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

9,221.6mcg

1024.6% DV

Thiamin B1

0.1mg

4.4% DV

Riboflavin

0mg

3.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

2.9g

5.8% DV

Saturated Fat

0.2% DV

Sodium

159mg

6.9% DV

Carbohydrates

14.8g

5.4% DV

Total Fat

0.1g

0.1% DV

Cholesterol

0mg

0% DV

Sweet Potato and Ginger Soup

Ingredients (4)

Directions

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