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Sweet Potato and Ginger Soup

American Diabetes Association
Serves: 6 Save Share

Ingredients (4)

  • 1 tsp salt low-sodium
  • 2 oz fresh ginger grated and juiced (about 2 Tbsps.)
  • 3 cup filtered water
  • 3 large sweet potatoes peeled and diced

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
63
Calories
Macro
Total
Goal
Protein
7%
30%
Carbs
91%
40%
Fats
1%
30%
Positive Nutrients
Protein
1.2g
2.4% DV
Dietary Fiber
2.1g
7.6% DV
Polyunsaturated Fat
0g
0.1% DV
Monounsaturated Fat
0g
0% DV
Vitamin D
0mcg
0% DV
Iron
0.5mg
2.5% DV
Vitamin B12
0mcg
0% DV
Calcium
21mg
1.6% DV
Vitamin B6
0.2mg
8.9% DV
Magnesium
20.3mg
4.8% DV
Vitamin C
2mg
2.3% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
9,221.6mcg
1024.6% DV
Thiamin B1
0.1mg
4.4% DV
Riboflavin
0mg
3.3% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
2.9g
5.8% DV
Saturated Fat
0g
0.2% DV
Sodium
159mg
6.9% DV
Carbohydrates
14.8g
5.4% DV
Total Fat
0.1g
0.1% DV
Cholesterol
0mg
0% DV

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