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Tasty Cooked Greens

American Diabetes Association
Serves: 12 Save Share

Ingredients (8)

  • 2 lbs tender greens fresh
  • 0.25 tsp salt
  • 1 chicken bouillon cube, reduced-sodium
  • 1.25 cup water
  • 0.5 cup onion(s) chopped
  • 2 tsp corn oil
  • 1 tsp sugar
  • 1 Tabasco sauce

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
27
Calories
Macro
Total
Goal
Protein
19%
30%
Carbs
52%
40%
Fats
28%
30%
Positive Nutrients
Protein
1.5g
3% DV
Dietary Fiber
1.3g
4.7% DV
Polyunsaturated Fat
0.5g
2.2% DV
Monounsaturated Fat
0.3g
0.6% DV
Vitamin D
0mcg
0% DV
Iron
1.4mg
7.7% DV
Vitamin B12
0mcg
0% DV
Calcium
40.7mg
3.1% DV
Vitamin B6
0.1mg
4.9% DV
Magnesium
62.1mg
14.8% DV
Vitamin C
23.2mg
25.8% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
4,631.7mcg
514.6% DV
Thiamin B1
0mg
2.8% DV
Riboflavin
0.1mg
5.5% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
1.5g
3% DV
Saturated Fat
0.1g
0.7% DV
Sodium
215.4mg
9.4% DV
Carbohydrates
4g
1.5% DV
Total Fat
1g
1.2% DV
Cholesterol
0mg
0% DV

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