Spinach, Tomato and Feta Cheese Baked Egg

Name: Spinach, Tomato and Feta Cheese Baked Egg
Yield: 4 servings
Ingredients: Minced Oregano; Chopped Spinach; Diced Tomato; Crumbled Fat Free Feta Cheese; Nonstick Baking Spray; Egg

American Diabetes Association

Serves: 4 Save

Ingredients (6)

1 tsp fresh oregano minced
0.5 cup spinach chiffonade (this means finely chopped)
0.25 cup tomato(es) small dice
2 tbsp feta cheese fat-free
1 nonstick cooking spray
4 medium eggs

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

31%

30%

Carbs

40%

Fats

62%

30%

Positive Nutrients

Protein

7.7g

15.4% DV

Dietary Fiber

0.5g

1.7% DV

Polyunsaturated Fat

1.5g

6.8% DV

Monounsaturated Fat

6.7% DV

Vitamin D

46.5mcg

232.5% DV

Iron

1.2mg

6.8% DV

Vitamin B12

0.5mcg

21% DV

Calcium

48.9mg

3.8% DV

Vitamin B6

0.1mg

6.8% DV

Magnesium

11.8mg

2.8% DV

Vitamin C

2.6mg

2.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

794.5mcg

88.3% DV

Thiamin B1

0mg

2.5% DV

Riboflavin

0.3mg

20.8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.5g

1.1% DV

Saturated Fat

1.9g

9.4% DV

Sodium

166.2mg

7.2% DV

Carbohydrates

1.8g

0.7% DV

Total Fat

6.8g

8.8% DV

Cholesterol

210.9mg

70.3% DV

Spinach, Tomato and Feta Cheese Baked Egg

Ingredients (6)

Directions

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