Sweet Onion Frittata with Ham

Name: Sweet Onion Frittata with Ham
Yield: 4 servings
Ingredients: Egg Substitute; Sliced Sweet Onions; Low Sodium Sliced Deli Ham; Reduced Fat Shredded Sharp Cheddar Cheese

American Diabetes Association

Serves: 4 Save

Ingredients (4)

1.5 cup egg substitute
1 cup sweet onion thinly sliced
4 oz deli ham low-sodium, extra lean, chopped
0.5 cup cheddar cheese reduced-fat, sharp shredded

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

54%

30%

Carbs

18%

40%

Fats

28%

30%

Positive Nutrients

Protein

17.8g

35.5% DV

Dietary Fiber

0.4g

1.4% DV

Polyunsaturated Fat

0.1g

0.6% DV

Monounsaturated Fat

0.8g

1.7% DV

Vitamin D

61.2mcg

306.2% DV

Iron

2.1mg

11.6% DV

Vitamin B12

0.5mcg

21.1% DV

Calcium

182.1mg

14% DV

Vitamin B6

0.2mg

11% DV

Magnesium

21.2mg

5% DV

Vitamin C

2.5mg

2.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

276.9mcg

30.8% DV

Thiamin B1

0.1mg

10.7% DV

Riboflavin

0.4mg

31.7% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

4.5g

9% DV

Saturated Fat

2.3g

11.5% DV

Sodium

458.9mg

20% DV

Carbohydrates

5.9g

2.1% DV

Total Fat

4.2g

5.4% DV

Cholesterol

23.5mg

7.8% DV

Sweet Onion Frittata with Ham

Ingredients (4)

Directions

Sharing options