Savory Cauliflower and Cheese Cakes

Name: Savory Cauliflower and Cheese Cakes
Yield: 6 servings
Ingredients: Cauliflower; Egg; Shredded Extra Sharp Cheddar Cheese; Grated Parmesan Cheese; Salt; Freshly Ground Black Pepper

American Diabetes Association

Serves: 6 Save

Ingredients (6)

1 cauliflower head (about 2 pounds) cut into florets
1 eggs
0.5 cup extra light sharp cheddar shredded
2 tbsp Parmesan cheese freshly grated
0.5 tsp salt optional
0.125 tsp black pepper

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

26%

30%

Carbs

31%

40%

Fats

43%

30%

Positive Nutrients

Protein

6.7g

13.5% DV

Dietary Fiber

10.8% DV

Polyunsaturated Fat

0.3g

1.5% DV

Monounsaturated Fat

1.4g

3.2% DV

Vitamin D

10.4mcg

51.8% DV

Iron

0.8mg

4.6% DV

Vitamin B12

0.2mcg

8.8% DV

Calcium

120.1mg

9.2% DV

Vitamin B6

0.3mg

17.8% DV

Magnesium

27mg

6.4% DV

Vitamin C

72.9mg

81% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

184.9mcg

20.5% DV

Thiamin B1

0.1mg

6.9% DV

Riboflavin

0.2mg

13.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

5.9% DV

Saturated Fat

2.5g

12.7% DV

Sodium

150.6mg

6.5% DV

Carbohydrates

8.2g

3% DV

Total Fat

4.9g

6.3% DV

Cholesterol

45.9mg

15.3% DV

Savory Cauliflower and Cheese Cakes

Ingredients (6)

Directions

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