Sweet Potato Burrito Bowl

Ingredients (12)

• 1 nonstick cooking spray
• 2 cup lettuce shredded
• 0.5 cup 2% Mexican-style cheese shredded
• 1 cup salsa
• 1 can black beans 15.5 ounce, drained and rinsed
• 2 clove garlic minced or grated
• 2 tsp olive oil
• 1 small onion small dice (about 3/4 cup)
• 1 cup instant brown rice such as Minute Instant
• 2 small-to-medium sweet potatoes final cooked weight of flesh is 12 oz.
• 0.25 cup plain nonfat Greek yogurt non-fat
• 1 cup tomato(es) diced