Surf and Turf (Filet Medallions and Baked Crab Cakes)

Serves: 4 Save

Ingredients (16)

  • 0.25 cup whole wheat breadcrumbs
  • 0.5 tsp hot sauce
  • 1 can lump crabmeat (6-ounce) drained
  • 0.5 red bell pepper seeded and minced
  • 0.5 small onion minced
  • 1 nonstick cooking spray
  • 1 tbsp black pepper cracked
  • 2 cup white (button) mushrooms sliced
  • 1 small onion thinly sliced
  • 0.5 cup beef broth reduced sodium, fat-free
  • 0.5 tsp salt optional
  • 0.25 tsp black pepper
  • 1 tbsp olive oil
  • 2 egg whites
  • 1 tsp salt optional
  • 4 beef tenderloin steaks 3-ounce each

Directions

Learn how to make this recipe at American Diabetes Association

French 75

The epitome of elegance in a cocktail glass - Franc├ęs 75. An effervescent delight blends the botanicals of gin with lemon, balanced beautifully by a dash of sugar syrup and a generous topping of champagne, adding a sparkling sophistication.

Ingredients (6)

  • 1 oz. Tanqueray No. TEN Gin
  • 0.75 oz. Lemon Juice
  • 0.5 oz. Simple Syrup
  • 2 oz. Brut Champagne
  • Lemon Twist Garnish
  • <i>*Approximate serving size is 1.4 servings. Please enjoy responsibly. </i>