Surf and Turf (Filet Medallions and Baked Crab Cakes)

Ingredients (16)

• 0.25 cup whole wheat breadcrumbs
• 0.5 tsp hot sauce
• 1 can lump crabmeat (6-ounce) drained
• 0.5 red bell pepper seeded and minced
• 0.5 small onion minced
• 1 nonstick cooking spray
• 1 tbsp black pepper cracked
• 2 cup white (button) mushrooms sliced
• 1 small onion thinly sliced
• 0.5 cup beef broth reduced sodium, fat-free
• 0.5 tsp salt optional
• 0.25 tsp black pepper
• 1 tbsp olive oil
• 2 egg whites
• 1 tsp salt optional
• 4 beef tenderloin steaks 3-ounce each