
Surf and Turf (Filet Medallions and Baked Crab Cakes)
Ingredients (16)
- 0.25 cup whole wheat breadcrumbs
- 0.5 tsp hot sauce
- 1 can lump crabmeat (6-ounce) drained
- 0.5 red bell pepper seeded and minced
- 0.5 small onion minced
- 1 nonstick cooking spray
- 1 tbsp black pepper cracked
- 2 cup white (button) mushrooms sliced
- 1 small onion thinly sliced
- 0.5 cup beef broth reduced sodium, fat-free
- 0.5 tsp salt optional
- 0.25 tsp black pepper
- 1 tbsp olive oil
- 2 egg whites
- 1 tsp salt optional
- 4 beef tenderloin steaks 3-ounce each
Directions
Learn how to make this recipe at American Diabetes Association