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Superfood Smoothie

American Diabetes Association
Serves: 2 Save Share

Ingredients (4)

  • 1 cup frozen blueberries
  • 2 cup baby spinach
  • 1 banana
  • 1 cup unsweetened almond milk

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
129
Calories
Macro
Total
Goal
Protein
7%
30%
Carbs
80%
40%
Fats
13%
30%
Positive Nutrients
Protein
2.5g
5% DV
Dietary Fiber
4.9g
17.3% DV
Polyunsaturated Fat
0.6g
2.9% DV
Monounsaturated Fat
0.9g
2% DV
Vitamin D
53.7mcg
268.5% DV
Iron
1.5mg
8.4% DV
Vitamin B12
0mcg
0% DV
Calcium
280.5mg
21.6% DV
Vitamin B6
0.4mg
21.4% DV
Magnesium
54.6mg
13% DV
Vitamin C
16.5mg
18.4% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
2,894mcg
321.6% DV
Thiamin B1
0.1mg
5.8% DV
Riboflavin
0.2mg
11.6% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
16.4g
32.8% DV
Saturated Fat
0.2g
1.2% DV
Sodium
119.5mg
5.2% DV
Carbohydrates
28.4g
10.3% DV
Total Fat
2.1g
2.7% DV
Cholesterol
0mg
0% DV

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