Superfood Smoothie

Name: Superfood Smoothie
Yield: 2 servings
Ingredients: Frozen Blueberries; Baby Spinach; Banana; Unsweetened Almond Milk

American Diabetes Association

Serves: 2 Save

Ingredients (4)

1 cup frozen blueberries
2 cup baby spinach
1 banana
1 cup unsweetened almond milk

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

80%

40%

Fats

13%

30%

Positive Nutrients

Protein

2.5g

5% DV

Dietary Fiber

4.9g

17.3% DV

Polyunsaturated Fat

0.6g

2.9% DV

Monounsaturated Fat

0.9g

2% DV

Vitamin D

53.7mcg

268.5% DV

Iron

1.5mg

8.4% DV

Vitamin B12

0mcg

0% DV

Calcium

280.5mg

21.6% DV

Vitamin B6

0.4mg

21.4% DV

Magnesium

54.6mg

13% DV

Vitamin C

16.5mg

18.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,894mcg

321.6% DV

Thiamin B1

0.1mg

5.8% DV

Riboflavin

0.2mg

11.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

16.4g

32.8% DV

Saturated Fat

0.2g

1.2% DV

Sodium

119.5mg

5.2% DV

Carbohydrates

28.4g

10.3% DV

Total Fat

2.1g

2.7% DV

Cholesterol

0mg

0% DV

Superfood Smoothie

Ingredients (4)

Directions

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