Turkey Stroganoff

Ingredients (12)

• 1 tbsp butter
• 1.5 tbsp all-purpose flour
• 1 small red onion thinly sliced
• 2 Portobello mushrooms 4 ounces each
• 1 salt, to taste
• 0.5 tsp freshly ground black pepper
• 12 oz turkey breast fresh roasted, cut into 2 x 1/2-inch strips
• 2 tsp poppy seed
• 8 oz egg noodles
• 1.5 cup beef broth reduced-sodium
• 0.5 cup sour cream reduced-fat
• 1.5 tsp Dijon mustard