Apple-Walnut French Toast

Name: Apple-Walnut French Toast
Yield: 4 servings
Ingredients: Whole Wheat Italian Bread; Egg Substitute; Cored, Chopped Apple; Walnuts; Pure Maple Syrup

American Diabetes Association

Serves: 4 Save

Ingredients (5)

6 oz multi-grain Italian bread cut in 4 slices
1 cup egg substitute
1 cup apple diced
2 oz walnuts chopped
4 tsp pure maple syrup

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

47%

40%

Fats

36%

30%

Positive Nutrients

Protein

11.8g

23.6% DV

Dietary Fiber

4.3g

15.2% DV

Polyunsaturated Fat

36.2% DV

Monounsaturated Fat

1.8g

4% DV

Vitamin D

39.6mcg

198% DV

Iron

3mg

16.5% DV

Vitamin B12

0.2mcg

8.5% DV

Calcium

80.4mg

6.2% DV

Vitamin B6

0.3mg

14.9% DV

Magnesium

68.8mg

16.4% DV

Vitamin C

1.9mg

2.1% DV

Folate/Folic Acid

7.7mcg

1.9% DV

Vitamin A

156mcg

17.3% DV

Thiamin B1

0.3mg

21.6% DV

Riboflavin

0.4mg

34% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

10.5g

21% DV

Saturated Fat

1.2g

6.1% DV

Sodium

267.9mg

11.6% DV

Carbohydrates

33.8g

12.3% DV

Total Fat

11.6g

14.9% DV

Cholesterol

0mg

0% DV

Apple-Walnut French Toast

Ingredients (5)

Directions

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