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Apple-Walnut French Toast

American Diabetes Association
Serves: 4 Save Share

Ingredients (5)

  • 6 oz multi-grain Italian bread cut in 4 slices
  • 1 cup egg substitute
  • 1 cup apple diced
  • 2 oz walnuts chopped
  • 4 tsp pure maple syrup

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
273
Calories
Macro
Total
Goal
Protein
16%
30%
Carbs
47%
40%
Fats
36%
30%
Positive Nutrients
Protein
11.8g
23.6% DV
Dietary Fiber
4.3g
15.2% DV
Polyunsaturated Fat
8g
36.2% DV
Monounsaturated Fat
1.8g
4% DV
Vitamin D
39.6mcg
198% DV
Iron
3mg
16.5% DV
Vitamin B12
0.2mcg
8.5% DV
Calcium
80.4mg
6.2% DV
Vitamin B6
0.3mg
14.9% DV
Magnesium
68.8mg
16.4% DV
Vitamin C
1.9mg
2.1% DV
Folate/Folic Acid
7.7mcg
1.9% DV
Vitamin A
156mcg
17.3% DV
Thiamin B1
0.3mg
21.6% DV
Riboflavin
0.4mg
34% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
10.5g
21% DV
Saturated Fat
1.2g
6.1% DV
Sodium
267.9mg
11.6% DV
Carbohydrates
33.8g
12.3% DV
Total Fat
11.6g
14.9% DV
Cholesterol
0mg
0% DV

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