Veggie Gumbo

Serves: 6 Save

Ingredients (13)

  • 3 cup low sodium vegetable broth reduced-sodium
  • 1 tsp salt optional
  • 3 clove garlic minced
  • 2 stalks celery diced
  • 1 red bell pepper seeded and diced
  • 1 green bell pepper seeded and diced
  • 1 small onion diced
  • 2 tbsp all-purpose flour
  • 2 tbsp vegetable oil
  • 2 tbsp Cajun seasoning salt-free
  • 0.5 tsp black pepper
  • 9 oz baby spinach
  • 1 can black-eyed peas 14.5 ounce, drained and rinsed

Directions

Learn how to make this recipe at American Diabetes Association