![](https://www.relish.com/cdn-cgi/image/fit=cover,f=auto,w=412/https://static.diabetesfoodhub.org/system/thumbs/system/images/recipes/Recid_578_Veggie_Gumbo_PNCImages_03012018_1358885308.jpg)
Veggie Gumbo
Ingredients (13)
- 3 cup low sodium vegetable broth reduced-sodium
- 1 tsp salt optional
- 3 clove garlic minced
- 2 stalks celery diced
- 1 red bell pepper seeded and diced
- 1 green bell pepper seeded and diced
- 1 small onion diced
- 2 tbsp all-purpose flour
- 2 tbsp vegetable oil
- 2 tbsp Cajun seasoning salt-free
- 0.5 tsp black pepper
- 9 oz baby spinach
- 1 can black-eyed peas 14.5 ounce, drained and rinsed
Directions
Learn how to make this recipe at American Diabetes Association