
Creole Red Bean Ratatouille
Ingredients (16)
- 0.5 tsp dried thyme crumbled
- 2 tbsp Parmesan cheese shredded or grated
- 2 oz mozzarella cheese shredded, low-fat
- 3 bay leaves dried
- 1 tsp dried oregano dried, crumbled
- 0.5 tsp salt
- 0.5 kidney beans no-salt-added, rinsed and drained
- 1 cup frozen cut okra
- 2 clove medium garlic minced
- 4 medium tomatoes chopped
- 1 medium onion chopped
- 1 medium green bell pepper chopped
- 1 tbsp olive oil extra virgin preferred, divided use
- 1 tsp crushed red pepper flakes
- 4 oz whole wheat penne pasta dried
- 0.25 cup fresh parsley chopped
Directions
Learn how to make this recipe at American Diabetes Association