Chicken Kale Salad with Fresh Ginger Dressing

Name: Chicken Kale Salad with Fresh Ginger Dressing
Yield: 4 servings
Ingredients: Raspberry Vinaigrette; Boneless, Skinless Chicken Breast; Mixed Greens, Baby Spinach and Kale; Grated Fresh Ginger

American Diabetes Association

Serves: 4 Save

Ingredients (4)

0.75 cup raspberry salad dressing, such as Newman’s Own light
1 lbs chicken breasts boneless, skinless
8 cup packed spinach with baby kale greens
2 tsp gingerroot grated

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Raspberry Vinaigrette

Nutrition Facts

1 Serving

Nutrition does not include:

Raspberry Vinaigrette

Macronutrients

Protein

74%

30%

Carbs

40%

Fats

20%

30%

Positive Nutrients

Protein

27.2g

54.5% DV

Dietary Fiber

1.3g

4.8% DV

Polyunsaturated Fat

0.6g

2.6% DV

Monounsaturated Fat

0.8g

1.8% DV

Vitamin D

1.1mcg

5.7% DV

Iron

2.1mg

11.4% DV

Vitamin B12

0.2mcg

9.9% DV

Calcium

65.2mg

5% DV

Vitamin B6

1mg

61.1% DV

Magnesium

79.6mg

18.9% DV

Vitamin C

16.9mg

18.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

5,660.1mcg

628.9% DV

Thiamin B1

0.2mg

12.8% DV

Riboflavin

0.3mg

24.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.3g

0.5% DV

Saturated Fat

0.7g

3.4% DV

Sodium

98.6mg

4.3% DV

Carbohydrates

2.4g

0.9% DV

Total Fat

3.2g

4.1% DV

Cholesterol

82.8mg

27.6% DV

Chicken Kale Salad with Fresh Ginger Dressing

Ingredients (4)

Directions

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