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Corn Bhutta (Roasted Corn on the Cob)

American Diabetes Association
Serves: 10 Save Share

Ingredients (5)

  • 1 tsp cayenne pepper
  • 5 large (7¾-9-inch-long) ears corn (husks on)
  • 0.25 tsp cumin ground
  • 0.5 tsp sea salt
  • 3 fresh limes halved

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
77
Calories
Macro
Total
Goal
Protein
13%
30%
Carbs
75%
40%
Fats
12%
30%
Positive Nutrients
Protein
2.9g
5.7% DV
Dietary Fiber
1.8g
6.5% DV
Polyunsaturated Fat
0.4g
2% DV
Monounsaturated Fat
0.4g
0.9% DV
Vitamin D
0mcg
0% DV
Iron
0.5mg
2.9% DV
Vitamin B12
0mcg
0% DV
Calcium
4.5mg
0.3% DV
Vitamin B6
0.1mg
5.2% DV
Magnesium
33mg
7.9% DV
Vitamin C
9.8mg
10.8% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
241.2mcg
26.8% DV
Thiamin B1
0.1mg
11.3% DV
Riboflavin
0.1mg
3.9% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
5.6g
11.1% DV
Saturated Fat
0.3g
1.4% DV
Sodium
90.7mg
3.9% DV
Carbohydrates
17.1g
6.2% DV
Total Fat
1.2g
1.5% DV
Cholesterol
0mg
0% DV

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