Corn Bhutta (Roasted Corn on the Cob)

Name: Corn Bhutta (Roasted Corn on the Cob)
Yield: 10 servings
Ingredients: Cayenne Pepper; Ear of Corn; Ground Cumin; Sea Salt; Lime

American Diabetes Association

Serves: 10 Save

Ingredients (5)

1 tsp cayenne pepper
5 large (7¾-9-inch-long) ears corn (husks on)
0.25 tsp cumin ground
0.5 tsp sea salt
3 fresh limes halved

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

75%

40%

Fats

12%

30%

Positive Nutrients

Protein

2.9g

5.7% DV

Dietary Fiber

1.8g

6.5% DV

Polyunsaturated Fat

0.4g

2% DV

Monounsaturated Fat

0.4g

0.9% DV

Vitamin D

0mcg

0% DV

Iron

0.5mg

2.9% DV

Vitamin B12

0mcg

0% DV

Calcium

4.5mg

0.3% DV

Vitamin B6

0.1mg

5.2% DV

Magnesium

33mg

7.9% DV

Vitamin C

9.8mg

10.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

241.2mcg

26.8% DV

Thiamin B1

0.1mg

11.3% DV

Riboflavin

0.1mg

3.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

5.6g

11.1% DV

Saturated Fat

0.3g

1.4% DV

Sodium

90.7mg

3.9% DV

Carbohydrates

17.1g

6.2% DV

Total Fat

1.2g

1.5% DV

Cholesterol

0mg

0% DV

Corn Bhutta (Roasted Corn on the Cob)

Ingredients (5)

Directions

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