Grilled Athenian Burger

Name: Grilled Athenian Burger
Yield: 4 servings
Ingredients: Chopped Parsley; Garlic Clove; Plain Nonfat Greek Yogurt; Fresh Oregano; Ground Beef, 95% Lean; Lemon Zest; Freshly Ground Black Pepper; Romaine Lettuce Leaf; Tomato; Red Onion; Whole Wheat Hamburger Bun; Pita Bread Round

American Diabetes Association

Serves: 4 Save

Ingredients (7)

2 tbsp fresh leaf parsley chopped
1 clove garlic minced
4 tbsp Greek yogurt fat-free
1 tsp fresh leaf oregano
1 lbs ground beef 95% lean
0.5 tsp lemon zest lemon peel, grated
0.25 tsp black pepper

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Tomato

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

65%

30%

Carbs

3%

40%

Fats

32%

30%

Positive Nutrients

Protein

25.9g

51.7% DV

Dietary Fiber

0.2g

0.7% DV

Polyunsaturated Fat

0.3g

1.4% DV

Monounsaturated Fat

2.3g

5.2% DV

Vitamin D

3.4mcg

17% DV

Iron

2.9mg

16.2% DV

Vitamin B12

2.6mcg

110.3% DV

Calcium

33.1mg

2.5% DV

Vitamin B6

0.5mg

27.5% DV

Magnesium

28.3mg

6.7% DV

Vitamin C

3.1mg

3.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

177.9mcg

19.8% DV

Thiamin B1

0.1mg

4.5% DV

Riboflavin

0.2mg

16.5% DV

Negative Nutrients

Trans Fat

0.3g

Exceeds DV

Sugars

0.5g

1% DV

Saturated Fat

2.5g

12.5% DV

Sodium

81.2mg

3.5% DV

Carbohydrates

1.1g

0.4% DV

Total Fat

5.8g

7.4% DV

Cholesterol

71mg

23.7% DV

Grilled Athenian Burger

Ingredients (7)

Ingredient Facts and Health Benefits

Tomato

Directions

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