Grilled Athenian Burger

Name: Grilled Athenian Burger
Yield: 4 servings
Ingredients: Chopped Parsley; Garlic Clove; Plain Nonfat Greek Yogurt; Fresh Oregano; Ground Beef, 95% Lean; Lemon Zest; Freshly Ground Black Pepper; Romaine Lettuce Leaf; Tomato; Red Onion; Whole Wheat Hamburger Bun; Pita Bread Round

American Diabetes Association

Serves: 4 Save

Ingredients (7)

2 tbsp fresh leaf parsley chopped
1 clove garlic minced
4 tbsp Greek yogurt fat-free
1 tsp fresh leaf oregano
1 lbs ground beef 95% lean
0.5 tsp lemon zest lemon peel, grated
0.25 tsp black pepper

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

65%

30%

Carbs

40%

Fats

32%

30%

Positive Nutrients

Protein

25.9g

51.7% DV

Dietary Fiber

0.2g

0.7% DV

Polyunsaturated Fat

0.3g

1.4% DV

Monounsaturated Fat

2.3g

5.2% DV

Vitamin D

3.4mcg

17% DV

Iron

2.9mg

16.2% DV

Vitamin B12

2.6mcg

110.3% DV

Calcium

33.1mg

2.5% DV

Vitamin B6

0.5mg

27.5% DV

Magnesium

28.3mg

6.7% DV

Vitamin C

3.1mg

3.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

177.9mcg

19.8% DV

Thiamin B1

0.1mg

4.5% DV

Riboflavin

0.2mg

16.5% DV

Negative Nutrients

Trans Fat

0.3g

Exceeds DV

Sugars

0.5g

1% DV

Saturated Fat

2.5g

12.5% DV

Sodium

81.2mg

3.5% DV

Carbohydrates

1.1g

0.4% DV

Total Fat

5.8g

7.4% DV

Cholesterol

71mg

23.7% DV

Grilled Athenian Burger

Ingredients (7)

Directions

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