Hara Freekeh Tahiri

Ingredients (18)

• 2 cinnamon sticks
• 2 cup whole-grain freekeh soaked for 30 minutes, rinsed, and drained
• 1 tbsp curry powder mild
• 2 2 pieces star anise
• 2 tsp garlic finely minced
• 0.5 cup tomato(es) diced, fresh
• 2 tsp fresh ginger finely minced
• 1 tsp ghee
• 1 cup red onions finely diced
• 1 tsp sunflower oil 1 tsp / 5 g
• 0.5 tsp black pepper ground
• 2 tbsp water cold
• 12 oz frozen petite peas cooked in boiling salted water for 3 minutes
• 3.5 cup vegetable or chicken stock low-sodium
• 1 tsp salt
• 12 oz baby spinach washed and blanched
• 1 tbsp cilantro chopped
• 0.5 tsp garam masala