Mexican-Style Stuffed Bell Peppers

Ingredients (13)

• 0.25 cup shredded cheddar cheese, or use Mexican blend, Monterey Jack, or pepper jack
• 0.5 cup fresh cilantro chopped, divided use
• 0.25 cup light sour cream
• 0.75 cup low-sodium salsa
• 1 cup no-salt-added canned black beans rinsed and drained
• 2 chili powder
• 0.125 tsp salt
• 8 oz ground beef 95% fat-free
• 1 nonstick cooking spray
• 3 clove medium garlic minced
• 4 large red or green bell peppers, or a combination stems, seeds, and ribs discarded, tops chopped and reserved
• 0.5 cup onion(s) chopped
• 1 tsp ground cumin