Panko Ranch Chicken Strips with Dipping Sauce

Name: Panko Ranch Chicken Strips with Dipping Sauce
Yield: 4 servings
Ingredients: Chicken Tenderloins; Greek Yogurt Ranch Dressing; Panko Breadcrumbs; Canola Oil; Salt

American Diabetes Association

Serves: 4 Save

Ingredients (4)

8 chicken tenderloins about 1 pound total
0.75 cup yogurt ranch dressing divided use
0.75 cup panko bread crumbs
3 tbsp canola oil

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

Dietary Information

Dietary info does not include:

Greek Yogurt Ranch Dressing

Nutrition Facts

1 Serving

Nutrition does not include:

Greek Yogurt Ranch Dressing

Macronutrients

Protein

41%

30%

Carbs

12%

40%

Fats

47%

30%

Positive Nutrients

Protein

27g

54% DV

Dietary Fiber

0.4g

1.4% DV

Polyunsaturated Fat

3.4g

15.6% DV

Monounsaturated Fat

7.4g

16.9% DV

Vitamin D

1.1mcg

5.7% DV

Iron

0.6mg

3.2% DV

Vitamin B12

0.2mcg

9.9% DV

Calcium

9.5mg

0.7% DV

Vitamin B6

0.9mg

54.1% DV

Magnesium

31.8mg

7.6% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

34mcg

3.8% DV

Thiamin B1

0.1mg

8.9% DV

Riboflavin

0.2mg

15.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.4g

0.7% DV

Saturated Fat

1.4g

7.1% DV

Sodium

161.2mg

7% DV

Carbohydrates

7.9g

2.9% DV

Total Fat

13.7g

17.5% DV

Cholesterol

82.8mg

27.6% DV

Panko Ranch Chicken Strips with Dipping Sauce

Ingredients (4)

Directions

Sharing options