Guilt-Free Breakfast Sausage Patties

Ingredients (9)

• 1 tbsp maple syrup
• 2 lbs lean ground turkey
• 1 tsp poultry seasoning
• 1 tsp fennel seeds
• 0.5 tsp onion powder
• 1 tbsp fresh parsley chopped
• 0.25 tsp crushed red pepper flakes optional
• 0.5 tsp salt
• 0.25 tsp black pepper