
Eggs Benedict with Silken Hollandaise Sauce
Ingredients (10)
- 1 tsp unsalted butter
- 1 tsp Worcestershire sauce
- 1 pinch cayenne pepper
- 3 whole-wheat English muffins split in half and toasted
- 4.5 oz deli-style smoked ham pan-grilled or oven heated
- 4 oz organic silken tofu about 1/2 cup, undrained
- 2 tsp Dijon mustard
- 2 tbsp evaporated skim milk
- 2 tbsp lemon juice
- 6 eggs Poached, see Fresh Fact
Directions
Learn how to make this recipe at American Diabetes Association