Parmesan Lemon Crusted Flounder with Green Beans Amandine

American Diabetes Association
Serves: 4 Save

Ingredients (12)

  • 1 lbs fresh green beans trimmed and cut in half
  • 1 egg white
  • 1 lbs flounder fillets
  • 3 clove garlic minced, divided use
  • 2 tsp olive oil
  • 0.25 cup Parmesan cheese grated
  • 1 juice and zest of 1 lemon juice divided
  • 1 tbsp trans-fat-free margarine
  • 0.5 cup panko bread crumbs
  • 8 cup water
  • 1 nonstick cooking spray
  • 0.25 cup slivered almonds

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Directions

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