
Parmesan Lemon Crusted Flounder with Green Beans Amandine
Ingredients (12)
- 1 lbs fresh green beans trimmed and cut in half
- 1 egg white
- 1 lbs flounder fillets
- 3 clove garlic minced, divided use
- 2 tsp olive oil
- 0.25 cup Parmesan cheese grated
- 1 juice and zest of 1 lemon juice divided
- 1 tbsp trans-fat-free margarine
- 0.5 cup panko bread crumbs
- 8 cup water
- 1 nonstick cooking spray
- 0.25 cup slivered almonds
Ingredient Facts and Health Benefits
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Directions
Learn how to make this recipe at American Diabetes Association