Ricotta and Blackberry Jam Crostini

Name: Ricotta and Blackberry Jam Crostini
Yield: 6 servings
Ingredients: Part Skim Ricotta Cheese; No Sugar Added Blackberry Jam; Fresh Blackberries; Frozen Blackberries; Whole Grain Hoagie Bun; Whole Grain Submarine Roll; Sea Salt

American Diabetes Association

Serves: 6 Save

Ingredients (5)

0.75 cup part-skim ricotta cheese
0.25 cup fruit-sweetened blackberry jam
0.75 cup fresh or thawed frozen blackberries
1 whole grain hoagie or submarine roll
0.125 tsp sea salt

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

37%

30%

Carbs

36%

40%

Fats

27%

30%

Positive Nutrients

Protein

9.7g

19.4% DV

Dietary Fiber

1.2g

4.2% DV

Polyunsaturated Fat

0.3g

1.6% DV

Monounsaturated Fat

0.8g

1.8% DV

Vitamin D

1.9mcg

9.3% DV

Iron

0.5mg

3% DV

Vitamin B12

0.6mcg

24.2% DV

Calcium

102.5mg

7.9% DV

Vitamin B6

0mg

2% DV

Magnesium

21.2mg

5% DV

Vitamin C

5.6mg

6.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

170mcg

18.9% DV

Thiamin B1

0mg

1.5% DV

Riboflavin

0.2mg

16.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

4.5g

9% DV

Saturated Fat

1.7g

8.3% DV

Sodium

79.8mg

3.5% DV

Carbohydrates

9.5g

3.4% DV

Total Fat

3.1g

4% DV

Cholesterol

97.8mg

32.6% DV

Ricotta and Blackberry Jam Crostini

Ingredients (5)

Directions

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