Grilled Sesame Asparagus

Name: Grilled Sesame Asparagus
Yield: 2 servings
Ingredients: Toasted Sesame Oil; Asparagus; Salt; Sesame Seeds

American Diabetes Association

Serves: 2 Save

Ingredients (4)

2 tsp toasted sesame oil
12 oz asparagus ends trimmed
0.125 tsp salt
0.5 tsp sesame seeds

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

31%

40%

Fats

52%

30%

Positive Nutrients

Protein

3.9g

7.8% DV

Dietary Fiber

3.7g

13.1% DV

Polyunsaturated Fat

2.1g

9.7% DV

Monounsaturated Fat

1.9g

4.4% DV

Vitamin D

0mcg

0% DV

Iron

3.8mg

20.8% DV

Vitamin B12

0mcg

0% DV

Calcium

48.2mg

3.7% DV

Vitamin B6

0.2mg

9.5% DV

Magnesium

26.5mg

6.3% DV

Vitamin C

9.5mg

10.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,286mcg

142.9% DV

Thiamin B1

0.2mg

20.8% DV

Riboflavin

0.2mg

18.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

3.2g

6.4% DV

Saturated Fat

0.8g

3.8% DV

Sodium

148.8mg

6.5% DV

Carbohydrates

6.8g

2.5% DV

Total Fat

5.1g

6.6% DV

Cholesterol

0mg

0% DV

Grilled Sesame Asparagus

Ingredients (4)

Directions

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