Baja Turkey Burgers

Name: Baja Turkey Burgers
Yield: 4 servings
Ingredients: Sprouted Whole Wheat Hamburger Bun; Whole Wheat English Muffin; Avocado; Shredded Coleslaw Blend; Salt; Salsa Verde; Lean Ground Turkey

American Diabetes Association

Serves: 4 Save

Ingredients (6)

4 sprouted whole wheat buns or whole wheat english muffins
1 avocado peeled and thinly sliced
2 cup packaged coleslaw mix
0.125 tsp salt
0.5 cup salsa verde divided use
12 oz lean ground turkey

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Nutrition does not include:

Sprouted Whole Wheat Hamburger Bun

Macronutrients

Protein

31%

30%

Carbs

14%

40%

Fats

55%

30%

Positive Nutrients

Protein

17.4g

34.8% DV

Dietary Fiber

14.2% DV

Polyunsaturated Fat

2.9g

13.3% DV

Monounsaturated Fat

6.6g

15% DV

Vitamin D

11.9mcg

59.5% DV

Iron

1.5mg

8.5% DV

Vitamin B12

1mcg

42.5% DV

Calcium

37mg

2.8% DV

Vitamin B6

0.4mg

25.4% DV

Magnesium

35.9mg

8.5% DV

Vitamin C

18.1mg

20.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,890.2mcg

210% DV

Thiamin B1

0.1mg

8.3% DV

Riboflavin

0.2mg

17.2% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

2.5g

4.9% DV

Saturated Fat

2.7g

13.7% DV

Sodium

417.5mg

18.2% DV

Carbohydrates

7.8g

2.8% DV

Total Fat

13.6g

17.4% DV

Cholesterol

62.9mg

21% DV

Baja Turkey Burgers

Ingredients (6)

Directions

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