Veggie Breakfast Wrap

Serves: 2 Save

Ingredients (9)

  • 2 whole wheat, low-carb flour tortillas, such as La Tortilla Factory
  • 2 tsp olive oil or other vegetable oil
  • 1 cup sliced mushrooms
  • 2 eggs
  • 0.5 cup egg white or egg substitute
  • 1 cup spinach or other greens
  • 2 tbsp chopped scallions or other onion
  • 1 nonstick cooking spray
  • 2 tbsp salsa


Learn how to make this recipe at American Diabetes Association


This Cuban classic Mojito is a refreshing mix of crisp, white rum, sparkling soda water, fresh, zesty lime and fragrant mint leaves. Balancing the rum's smooth warmth with the lime's citrusy tang and the mint's cool, herbal notes, it promises to burst a tropical bliss!

Ingredients (5)

  • 2 oz. Captain Morgan White Rum
  • 0.75 oz. Lime Juice
  • 0.75 oz. Sugar Syrup
  • 2 oz. Soda Water
  • 10 Mint Leaves

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!