Fast-Fix Bean Burrito

Name: Fast-Fix Bean Burrito
Yield: 1 servings
Ingredients: 8in Whole Wheat Tortilla; Vegetarian Refried Beans; Guacamole; Mashed Avocado; Salad Greens; Pico de Gallo; Salsa

American Diabetes Association

Serves: 1 Save

Ingredients (5)

1 8-inch whole-wheat flour tortilla
0.25 cup vegetarian refried beans
0.33 cup prepared guacamole or mashed avocado
0.5 cup mixed salad greens
0.25 cup pico de gallo or jarred salsa

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

8in Whole Wheat Tortilla

Nutrition Facts

1 Serving

Nutrition does not include:

8in Whole Wheat Tortilla

Macronutrients

Protein

11%

30%

Carbs

36%

40%

Fats

54%

30%

Positive Nutrients

Protein

5.4g

10.9% DV

Dietary Fiber

9.1g

32.6% DV

Polyunsaturated Fat

1.7g

7.9% DV

Monounsaturated Fat

7.6g

17.4% DV

Vitamin D

0mcg

0% DV

Iron

1.8mg

10.1% DV

Vitamin B12

0mcg

0% DV

Calcium

44.9mg

3.5% DV

Vitamin B6

0.3mg

19.7% DV

Magnesium

53.8mg

12.8% DV

Vitamin C

15.5mg

17.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,047.3mcg

227.5% DV

Thiamin B1

0.1mg

9.2% DV

Riboflavin

0.1mg

10.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.5g

5% DV

Saturated Fat

1.7g

8.7% DV

Sodium

799.2mg

34.7% DV

Carbohydrates

17.8g

6.5% DV

Total Fat

11.9g

15.3% DV

Cholesterol

0mg

0% DV

Fast-Fix Bean Burrito

Ingredients (5)

Directions

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