Mexican Rice

Name: Mexican Rice
Yield: 8 servings
Ingredients: Chopped Onion; Roma Tomato; Garlic Clove; Roasted Chicken Stock; Chicken Stock; Caldo de Tomate (Tomato Bouillon); Chili Powder; Vegetable Oil; Olive Oil; Long Grain Rice

How To Feed A Loon

Serves: 8 Save

Ingredients (8)

1 cup onion
2 small Roma tomatoes
2 cloves garlic
1¾ cups chicken stock
2 tsp Caldo de Tomate
1 tsp chili powder
2 tbsp vegetable oil
1 cup long grain rice

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

64%

40%

Fats

26%

30%

Positive Nutrients

Protein

3.5g

7% DV

Dietary Fiber

0.9g

3.4% DV

Polyunsaturated Fat

2.2g

9.8% DV

Monounsaturated Fat

1.2g

2.6% DV

Vitamin D

0mcg

0% DV

Iron

1.3mg

7% DV

Vitamin B12

0mcg

0% DV

Calcium

16.7mg

1.3% DV

Vitamin B6

0.1mg

7.3% DV

Magnesium

12.3mg

2.9% DV

Vitamin C

3.8mg

4.2% DV

Folate/Folic Acid

51.6mcg

12.9% DV

Vitamin A

220.3mcg

24.5% DV

Thiamin B1

0.2mg

14.1% DV

Riboflavin

0.1mg

5.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.2g

4.3% DV

Saturated Fat

0.8g

3.8% DV

Sodium

320.4mg

13.9% DV

Carbohydrates

23.6g

8.6% DV

Total Fat

4.3g

5.5% DV

Cholesterol

1.7mg

0.6% DV

Mexican Rice

Ingredients (8)

Directions

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